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Intermittent Fasting - 2 Books in 1

- A Complete and Comprehensive Guide to Intermittent Fasting

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 224 sider

Beskrivelse

Change when you eat and change your body, your health, and your life!



Diets don't work. You know you know that, yet you continue to try them because what else can you do? Well, you can fast. After losing over eighty pounds and keeping every one of them off, Marcy Malone started a vibrant, thriving online community with hundreds of thousands of members from around the world who have learned the magic of an intermittent fasting lifestyle.



This book has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter your circumstances or schedule. Then, once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why intermittent fasting is a lifestyle, not a diet.



This book is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research from top universities supporting intermittent fasting as a health plan with a side effect of weight loss.



So, what are you waiting for?



Get this book today!

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Detaljer
  • SprogEngelsk
  • Sidetal224
  • Udgivelsesdato23-10-2013
  • ISBN139781915168566
  • Forlag Small Empire Press
  • Nummer i serien429
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt371 g
  • Dybde1,3 cm
  • coffee cup img
    10 cm
    book img
    15,2 cm
    22,9 cm

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