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Find and maintain your healthy weight with fresh and delicious recipes from The Truly Healthy Intermittent fasting Diet Cookbook.
This process involves alternate cycles of eating and
starvation. This diet can help with weight loss and improve
the health of metabolism while protecting the body from a
lot of diseases.
It's a type of diet people can activate in a certain period of the year. There are many different intermittent fasting methods to follow, all based on eating and fasting phases. You'll learn how to support your health goals with deliciously nutritious recipes that make losing weight―and keeping it off―an enriching and fulfilling experience.
30 recipes for breakfasts, soups and salads, vegetarian mains, seafood mains, snacks and sides, desserts kitchen management tips.
