Injury Prevention: Optimizing Performance Through Injury Prevention, pain-relief (Essential Elements of Optimal Lifelong Fitness and Injury Prevention

This in-book is designed to improve awareness and help eliminate preventable back injuries for professional caregivers in health care. It provides information regarding safe work practices, severity of back injuries for caregivers, ergonomics, lifting devices, proper precautions, what caregivers should know before handling and transferring patients and recommended lifting techniques.

What you'll learn inside:

Why injury is commonWhy the human anatomy makes it difficult to prevent injuryHow to prevent injury from occurringAnd much, MUCH more!

The information provided in this book will help every player from the occasional weekend warrior to the tournament professional looking to take their game to the next level. Through research-based analyses of common injuries and a full-body approach to exercise, this book will not only help keep you injury free on the course, it will help you optimize your performance as a disc golfer.



Read this book to get stronger, throw farther, increase accuracy, and have more fun on the course.