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Beskrivelse
This 190+ page book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). One of the great things about isometric exercise is that it does not necessarily need any special equipment to benefit from a powerful total-body workout. However, using some simple equipment can add variety and dimension to any workout. Another great thing about isometric exercise is that if you want to add some equipment to your workout, then it does not have to be expensive or proprietary. Improvised Isometric Exercise Devices or IIEDs come in all shapes and sizes and are only limited by your imagination and knowledge of good biomechanics. Basic climbing equipment can also become extremely powerful IIEDs. One of the most effective is the powerful and extremely versatile climber's sling. This book is a valuable resource listing many improvised isomeric exercises that can be performed with a climber's sling. It also tells you how they can be effectively used, adapted, safely extended and it gives you some essential information about climber's slings, their strength, and their construction. There are arrows clearly showing the direction in which the force should be applied.
