Important 6 Tablespoons-Amazing Olive Oil

The book is divided into five chapters:I. Details of olive oili1/2 The history, production and manufacturing process of olive oil.i1/2 All types of olives, olive wood and olive varieties. How to distinguish the extra virgin olive oil, virgin olive oil and other levels of olive oil.i1/2 Introduce characters and food matching of four categories of olive oil.i1/2 Teach you to read the nutrition label and know how to select the olive oil.II. Taste the olive oil:i1/2 How to distinguish the advantages and disadvantages of olive oil.i1/2 Teach you to 'taste' oil.i1/2 How to taste the olive oil? Which olive oil is suitable for the salad? Which can be heated to cook food?i1/2 How to properly store?III. Olive oil and health:i1/2 The advantage of assimilating 6 tablespoons of olive oil.i1/2 Benefits and health value of olive oil for the body. Explain the benefits of olive oil through different scientific research data.i1/2 Tips of beauty and skin care with the olive oil.i1/2 DIY olive oil skin care products.i1/2 How to relieve eczema, skin diseases with olive oil and other magical effect.IV. Mediterranean flavor:In addition to olive oil, Provence also produces other characteristic ingredients, such as balsamic vinegar, flower sea salt, black olive sauce, black truffle, Provence characteristic tomato juice and lavender, which can make delicious food with the olive oil.V. Olive oil delicious food:40 kinds of recipes, include salad, appetizer, soup, main course, bread, rice and dessert. There are high-level French dishes, traditional local cuisine in South France and Rudy's invented Chinese and French cuisine, such as South France black truffle abalone, olive oil soaked grouper, French vanilla steamed sheep skeleton, tomato powder fried prawns, green olive sauce clam meat spaghetti, olive oil bread bread pudding and olive oil ice cream.