I'm Full

Are you confused by conflicting messages about food and nutrition? Tempted to give up? Before you do, read I'm Full and find out how you can make healthy choices the easiest choices. Learn why healthy eating doesn't have to be overwhelming or mean giving up your favorite foods.  



If you want to add life to your years, I'm Full gives you 52 impactful tips that have helped author Theresa Stahl, RDN, and those she has served over her four-decade career. Each tip encourages weekly self-reflection and action and has resources for further reading. Learn how nourishing yourself can be easy, fun, fulfilling, and delicious!