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Beskrivelse
Illuminating Inner Tranquility: The Synergy of Meditation and Mindfulness in Modern Times is a comprehensive collection of scientific journal articles that explore the profound impact of meditation and mindfulness on mental health. Set against the backdrop of the COVID-19 pandemic, this compilation reveals how ancient practices serve as essential tools for developing mental resilience in contemporary times. Each article presents rigorous research on diverse populations, including healthcare professionals, full-time workers, caregivers, and adolescents, highlighting the transformative benefits of mindfulness-based stress reduction, yoga, Transcendental Meditation, and positive psychology in reducing anxiety, depression, and stress. This book underscores the widespread applicability and accessibility of these practices, offering readers practical insights and research-backed strategies for fostering emotional well-being and resilience. Perfect for researchers, practitioners, and anyone seeking to navigate life's challenges with inner tranquility, this collection stands as a beacon of evidence-based wisdom.
Quality Research Publishing is dedicated to making knowledge more accessible to the general public by curating a topical compilation of the latest research on various subjects and providing plain language summaries.
Each of the articles in this book is available individually and digitally without cost. However, we believe it is important for the contextualizing and sharing of educational and scientific work to curate this research in a way that is understandable and helpful to the average person seeking deeper knowledge of a particular subject.
The research articles compiled for this book were published under a permissive Creative Commons license, are in the public domain, or have no copyright restrictions, permitting their use in this book. If you have questions about the licensing of any article, please visit qualityresearchpublishing.com.
