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I YOGA YOU YOGA. Ten Simple Yoga Poses
This a clear and positive book.
The Ten Simple Yoga Poses are for anyone who wants to master the essential art of restoring harmony to the mind and body. The habit of yoga brings enjoyment, boosts flagging energy, soothes, restores and rejuvenates all areas of your life. The poses are easy to remember, making them accessible and inspiring.The book has photographs of real students demonstrating the poses. The instructions on the preparation and benefits are clear to understand.
Yoga teaches you how to breathe and move in a youthful and elegant way.
