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This is not a book about healthy eating, and I'm not here to push any feeding plan or lecture you on the benefits or harms of anything! There's already an overload of that information out there! I'm just a mom, and I know that sometimes moms feel tired or scattered and can't think of what to make for breakfast! This is simply a book filled with recipes for feeding your child! Simple and balanced! Just keep it in your kitchen and let it make your life easier!