I Got You

Have you ever felt like you are the only person in a relationship? Perhaps you feel unable to speak up for yourself or communicate in a kind or more conscious way when things go wrong. Or maybe you find yourself treading on eggshells, too scared to speak your truth due to fear of coming across as 'nagging; or 'moaning' leaving your suffering in silence. Relationships can often leave us feeling confused and exhausted when we leave our unhealed traumas unattended, bringing up wounds we'd rather forget. If you are at the stage where you long for peace instead of being gripped and drama and conflict, it's time to make changes and learn how to create a deeper sense of connection and communication. I Got You offers you words of wisdom, affirmations, reflections and exercises, giving you a chance to ask yourself honest questions about the part you played in your relationships as well as addressing healthier ways to support, love and communicate more kindly and compassionately. You are worthy. You are deserving.