I AM Mindfulness

This book guides you on a journey Inward and Upward. A joyful 'Mindfulness Mission' with a musical twist - to keep you fully engaged. We are living in the age of 'self-empowerment' in most areas of life. You will be empowered to know yourself deeply - to center yourself - and to stay in that magical moment. The concepts are clear and easy for all to understand, and the exercise are meant to be a pleasant ride - inward. This book leads you to the 'Kingdom Within'.