I am famished:: Why do I have crave and how to control food cravings

This book "I am famished" set out on an excursion to disentangle the secrets of your unquenchable food cravings. It also uncovers the key to recovering command over your food cravings and why it is normal to feel famished. This book is well supplied with information as it dives profoundly into the methodologies that shape your relationship with food.

It demystifies the many-sided trap of variables that trigger food cravings, from the natural underpinnings to the profound and environmental impacts, as you'll acquire significant information into why your body and brain plan to request certain food sources This book also gives pragmatic tips on planning an adjusted diet. It will help you to recapture your control over your food cravings.

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