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Hypertension is a preventable disease but it is a silent killer and is one of the contributing factors to kidney failure and ultimately Hemodialysis. It is literally plaging the young generation at an alarming rate. Alot of that has to do with the high sodium, traditional foods many Asiatic people are consuming on a regular basis. Especially because they grew up eating certain high caloric, sodium and sugar enriched foods far too long. Ive had my own experiences with hypertension along with my mother battling kidney failure amongst other ailments being the first dialysis patient I've ever encountered before I became a Hemodialysis Technician I want to encourage others that any dietary goal is obtainable and there are natural remedies and there are healthy, nutritious , alternative favorite foods that prevent hypertension and maintaing your best life, whole, and fulfilled, mentally, physically, spiritually and emotionally.