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The Hummingbird Medicine Coloring Journal by artist Oju Ayo provides affirmations based on hummingbird behavior as well as whimsical designs to soothe. As you settle into the rhythm of applying color, tap into your own wisdom to support the rhythm of your daily life. 68 pages in total with 16 detailed, original drawings in this coloring journal allow you to get started rather than get overwhelmed. Combining a space for art & writing help to bring focus, open creativity & encourage problem solving. A great non-screen activity for quiet time by yourself or with friends. Enjoy