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How to Sit

  • Format
  • Bog, paperback
  • Engelsk
  • 128 sider

Beskrivelse

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

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Detaljer
  • SprogEngelsk
  • Sidetal128
  • Udgivelsesdato07-07-2016
  • ISBN139781846045141
  • Forlag Rider & Co.
  • FormatPaperback
  • OriginalsprogVietnamesisk
Størrelse og vægt
  • Vægt81 g
  • Dybde1 cm
  • coffee cup img
    10 cm
    book img
    11,2 cm
    15,6 cm

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