How to lose weight

The book describes the solution to the following problems: 1. The basis of weight loss (Which We Cannot Escape).2. Effective products that make it easier to lose weight.3. Secret way to speed up your metabolism by 300%.4. Strengthening the weight loss with the help of a sauna.5. Strength training for burning fat.6. What cardio is the best for weight loss?7. Supplements that burn fat.8. How not to gain weight after completing a diet?9. How to use it all?(Practical Application)