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Beskrivelse
This book is dedicated to those over 50 that have may have struggled for many years to lose weight and be healthy. And not only lose weight, but, keep it off and maintain an easy-to-follow healthy way of eating for life My main point in writing this book is to give people hope. A lot of people don't try because they don't think it's possible to change their lives significantly after 50, but now that I'm 70, (feeling like in the early 50's), my message is: Hope is on the way and You can definitely do it When we turn 50 or older, many times we limit ourselves by our beliefs that we won't be able to do it. Don't let limiting thoughts hold you back. If I can do it, YOU can do it Let me show you how Let me show you how It is actually based on tried-and-tested ancient eating and dietary principles. Did you know that the word "eat" is used 655 times in the Bible, that the word "food" is used 305 times. God, who created us, is concerned about our health and gives us instruction about how to be healthy and fulfilled. Let me share with you what I've learned so you can do it, too After many years of being overweight, a friend invited me to attend the Marine Corps Ball two years ago - but I didn't come close to being able to fit into my Dress Blues uniform. So, I had a goal - 8 months in which to lose 76 pounds, and, I was successful using a blend of lower carbohydrates (not necessarily "keto" - but lower carbs), intermittent fasting from between 18 hrs per day to 36 hours over 2 days (Alternate Day Fasting) and using a special coffee to help reduce my hunger. As you will read, Extra Virgin Olive Oil is also now a healthful staple for me Why not start today? If not now, When?
