HOW TO HANDLE OUR EMOTIONS: Ways to separate emotion from thought

The first step is to comprehend how emotions and bad sensations operate. Then, to reverse those emotions, we must learn how to rewire those feelings. If you adhere to the instructions, you can have a happy life.

It's crucial to have emotional intelligence in professional situations since it describes your capacity to recognize and effectively address what you and others around you are thinking and feeling.

Your resource for building emotional intelligence, Emotional Intelligence in the Workplace includes exercises and practical tips to assist you in making empathic judgments, handling stress, resolving conflicts, and maintaining positive working relationships.