How to Eat Less : Simple, Practical Ways to Eat Less Without Going On a Diet

"It's fantastic, I love all the tips. A few I knew but then as I read your explanations for each tip it made them seem more achievable." Emma, Ashford"It all makes sense to me, easy to read and absorb." Dave, Maidstone "I'm already implementing your suggestions and feeling so much more in control" Barbara, France How to Eat Less is a handy guide to help you safely eat less if you are not ready, willing or able to go on a diet. It's also fabulous for if you have lost weight and want to keep it off. Success lies in not just WHAT and HOW MUCH we eat, but also HOW we eat. So by making a few simple changes it is possible to get results without trying too hard. How to Eat Less is an easy to read, simple guide where you will learn...How to overcome mindless snacking ... so that you don't end up eating more than you realise. How to manage your portion sizes...so that you can eat to satisfaction without overeating. How to consume less energy but without getting too hungry...so that you can stay in control. How to eat according to what your body needs, not what your mind wants... so that you are eating for the right reasons. How to gain more control over your eating...so that it doesn't feel like such an effort all the time to do the right things. Where secret calories may be hiding...so you can stop them getting in the way of your results. Following what you learn in this book will greatly increase your ability to manage your weight, without going on a diet.