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Beskrivelse
People have been looking for all kinds of ways to cut their weight down. Some tried all kinds of exercise and diet programs. Others tried consuming various foods and concoctions in the hope of removing extra inches and pounds fast. Others go for extreme measures, even if these entail high cost and the potential of life-threatening side effects. However, only a few people know that what they need to lose weight has always been there for centuries. This is mainly the objective of this book: