How to Defend Yourself in 3 Seconds (or Less!)

Unlock the powerful secrets of easy Self Protection A simple and insightful guide for beginners and experts alike Discover how to unlock your brain's secret power... How you can win every single fight... The 3 Second Rule (That most people have no idea about)... How you can train your brain to deal with panic... Distraction and Evasion How to fight...even when you can't see The most common 'Mistake' with a popular technique... Illustrated moves and much more

With most violent encounters the ability to defend yourself comes down to a matter of seconds where the right actions can be the difference between life and death. Developed with input from Top Martial Artists and Self Defence experts this illustrated guide reveals the secrets of real Self Defence and exposes the truth behind street violence. All designed to give you straight-forward, practical advice and keep you safe when it counts. Stay safe out there and get the edge today

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