How to Deal with Depression

This book is built around a very clear concept: Clinical Recovery It's not just about aiding recovery. It is about how we can change how we feel by filtering out the negative information from what we take into our memory every millisecond. Can you imagine, the seven bits of memory data we choose to recall can make all the difference in decision making and belief formation. Once a person realises that the current situation is not serving them, it's time to read on right here in these pages and tap into your resources. In this book, we look at all the ways you can improve your own thinking, starting with realising the nature and specifics of the problem, being open to new ideas about it. This book will also look at the many other steps that can be taken to support this goal, beginning with recognising that you personally are not the problem and it doesn't reside in you. To begin with, being objective about depression and solving it like a project can lead to great rewards. The choices you make could add benefits to your view about self-esteem and confidence, not only to get rid of the depression but for others to notice how you can shine and spring back into being yourself. In How to Deal With Depression, we'll cover all the steps in the Interim GuideTM, giving you everything you need to know to regain an extraordinary type of confidence of new light to consider. Jennifer Hooper, the Founder of the Interim Method TM, is a Counsellor & Psychotherapist, Life Coach, Clinical Supervisor, Critical Incident Debriefer (CID), and Clinical Recovery Specialist trained in the UK.