How To Change Your Mindset and Rewire Your Brain

A journey of a thousand miles begins with a single step.

Everybody wants to grow but not everybody knows how to do it. This is a meticulous guidebook of how you can learn about about developing your mind and improving yourself-and- maybe get better self esteem.

Through stringent research from medical reports and data, this is a book where you dig keep into such things has neuroplasticity, the basics of neurons in your brain, meditation, helping to defeat ADHD, Growth Mindset vs Fixed Mindset, the power of meaningful sleep and more.

This is a guidebook for every person, from the young kid learning to get better at school, a career professional looking to get a leg up on the competition, or seniors looking to sharpen their critical thinking skills. Changing your mind begins now.