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Discover the exciting world of track and field with this engaging and informative guide, perfect for young athletes and curious minds! Dive into the history, learn about various events like sprinting, long jump, and javelin throw, and explore the scientific wonders behind the sport. This book not only highlights the physical and mental benefits of track and field but also includes fun activities and quizzes to test your knowledge. Encouraging and educational, it's a must-read for anyone looking to stay active, make new friends, and challenge themselves. Start your track and field journey today!