How To Be Happy for Adults

Do you seek happiness? Naturally, you do-as does everyone. But what does it mean to be truly happy? And how can you cultivate contentment in your life? These are profound questions that have been pondered by many philosophers, each offering their unique take on the nature of happiness. In this book, you will explore the thoughts of ten such thinkers and their philosophies on achieving happiness. Here are a few highlights:

Aristotle believed that happiness is the greatest good in life, arising from engaging in activities you are passionate about and fostering strong friendships.

Spinoza argued that happiness is not about receiving rewards for virtuous acts but rather being virtuous itself. He also emphasized the importance of self-knowledge and understanding the world around us.

Nietzsche proposed that happiness is not found but created. He suggested that it involves confronting challenges, thereby growing stronger and more liberated.

These are merely a glimpse of the minds you will meet in this book. You will also delve into the insights of Plato, Epicurus, Seneca, Marcus Aurelius, Schopenhauer, Heidegger, and Camus. Each presents a distinct and intriguing perspective on happiness. Through this book, you will uncover your own definition of happiness and learn how to attain it in your unique way.