How Do Vegans Get Their Protein? (B&W): Learn How to Eat Great While You Lose Weight, Get Healthy and Save the Planet With an Easy Vegan Diet Plan

New for 2020! from the Reluctant Vegetarians ~ Living Life on the Veg!

This new book from Geoff and Vicky Wells explains how Vegans (and vegetarians, too) get their protein. It addresses the major concerns of most non-vegans/vegetarians about how they can include sufficient protein in their diet without resorting to animal products.

This information-packed book is written in three sections:

Part I

includes 6 Chapters:

Chapter 1 - What is a Vegan Diet

This chapter addresses:

what vegans eatfoods vegans should avoidtypes of vegan dietshealth advantages of a vegan diet Chapter 2 - Important Food Groups for a Healthy Vegan Diet

This chapter addresses the importance of:

varied food choicesimportant nutrients for vegansgetting enough proteingetting proper vitamins and mineral Chapter 3 - Overview of a Protein-Rich Vegan Diet

This chapter addresses:

how much protein we actually needif protein supplements are necessarysuggested high protein plant-based foods Chapter 4 - Best Vegan Foods for Weight Management & Muscle Building

This chapter addresses:

the best sources of  plant-based protein for weight loss/management and muscle-building Chapter 5 - Vegan Diet and Exercise

This chapter addresses:

the best post-workout snacks and meals Chapter 6 - Mistakes to Avoid on a Vegan Diet

This chapter addresses common concerns such as:

vegan junk foodgetting Vitamin B12consuming too few caloriesdrinking enough watergetting enough calciumconsuming enough whole foodsthe importance of ironthe importance of meal planningand much more ... Part II

This section provides an entire week's worth of suggested, protein-rich, vegan meals for breakfast, lunch, dinner, desserts and snacks.

Part III

This section contains over 50 high-protein vegan recipes for breakfast, lunch, dinner, desserts and snacks.

Here's just a sampling of some of the recipes:

Breakfast

Vicky's Favorite GranolaBreakfast "Sausage" PattiesGluten-Free, Sugar-Free Vegan PancakesSeveral Smoothie Recipesand more ... Lunch

Chickpea "No-Egg" SaladBasic Baked BeansMexican Style Bean SaladVegan Carrot Hot Dogsand more ... Dinner

Roasted Cauliflower Dinner (complete with gravy!)Geoff's Favorite "No-Meat" LoafChickpea Pot PieVegan Roasted Vegetable Medleyand more ... Soups

Carrot & Pumpkin SoupSplit Pea, Apple and Cabbage SoupCorn and Cabbage Chowderand more ... Condiments & Sauces

Geoff's Famous HummusSpaghetti SauceSalad DressingsSugar-Free Stir Fry Sauceand more ... Bonus Recipes

quick and easy recipes for when you're pressed for timeeasy recipes for the Instant Pot Desserts

Piña Colada Nice CreamBanana CakeStrawberry MuffinsTropical Dream Smoothie Get your copy today to get healthy, lose weight and save the planet!