Hormones and Diet In Women:: A Game-Plan for Women to Achieve Hormonal Balance and Shed Weight.

Hormones are usually the last thing individuals consider while trying to lose weight. However, when your body becomes resistant to any of the seven key metabolic hormones growth hormone, cortisol, thyroid, testosterone, leptin, insulin, and estrogen it adapts by elevating your hormone levels gradually and eventually slowing down your metabolism. Additionally, weight gain and problems reducing weight are caused by a slowed metabolism.

The majority of diet programs are designed with men in mind, yet women's bodies function differently. Because popular programs can have a detrimental effect on a woman's sensitive and complex hormonal system, they may make it more difficult for women to lose weight.

Recent studies on hormones and diet in women have demonstrated that a diet and hormone regimen for women can overcome hormone resistance and result in weight loss and increased energy.

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