Holding Down the Fort

Holding Down The Fort is a book for both new and seasoned military spouses. The author, Navenka Gabrielson has been a military spouse for over 20 years. She understands the challenges you face with every move you make, every deployment you say goodbye, leaving behind precious friendships, career challenges and living far away from family. Do you feel you have lost yourself? Do you press the pause button on your life with every move you make not knowing how to press play again? Are you out of energy? Tired of moving? Wondering how to make friends once more? Have you given up on your dreams? Navenka is a Nationally Certified Holistic Health Coach with the Institute For Integrative Nutrition. She is a certified Personal Trainer and Pilates Instructor. She is the founder of Body Harmony. She coaches military spouses and is a well known public speaker. Navenka will take you on an inner journey of discovering who you are, what you want and how you are going to get it. In this book, you will learn to not just survive in your military life but thrive in it. She will teach you that despite your transient lifestyle you can live the life you deserve one that is full of excitement, ambition, and vitality. You don't need to be stuck in a rut any longer. Navenka will look at all areas of your life from your physical health to your emotional health and everything in-between With Navenka's guidance, you will create a life you love today