Here's the Thing

In this frank and funny book that redefines 'self-help,' Paras shares her hard-earned life lessons through personal stories and inspiring letters to her younger self, touching on everything from self-acceptance to engaging with people to finding your place in this world. Highlights include:- Fat Isn't a Feeling- How to Love Your Body- Toxic Positivity and Sitting with the Suck- Mindful Self Compassion- Buzzword: Mental Health- Stop 'Shoulding' on Yourself!And more. It's never too late, or too early, to start living your truth.