Healthy Weight For Life: How To Lose Weight Fast And Last

"Healthy Weight for Life: How to Lose Weight Fast and Last" is a comprehensive guide to weight loss and healthy living, written by experienced personal weight loss and fitness trainer, Miller McDonald. This book is a result of Miller's years of experience in helping people from all walks of life achieve their weight loss goals. Miller recognizes that weight loss is not just about looking good, but also about reducing the risk of chronic diseases and leading a healthy and energetic life.

The book focuses on practical and scientifically-backed techniques for weight loss, emphasizing the importance of objective indexes and figures of the body and turning one's metabolism into a fat-burning machine. The author covers topics such as measuring one's BMI, why most diets fail, breaking old habits and making new ones, the right nutrition for weight loss, the simple 4-3's eating principle, and the green and red light foods. The book also includes useful tips for increasing fat-burning effects during workouts and other tiny adjustments leading to great results.

With "Healthy Weight for Life," Miller McDonald empowers readers to achieve their weight loss goals and maintain a healthy weight for life, without the need for expensive treatments, surgeries, or medications. The author provides practical tips and guidance to help readers make necessary lifestyle changes and embrace a healthier, more energetic life. If you're looking to lose weight and achieve lasting results, "Healthy Weight for Life" is the book for you.