Healthy Skiing & Boarding After 40

Snow sports like skiing and snowboarding are another way to experience life, make lasting friendships, and embrace the joy of the mountains, proving that adventure and camaraderie have no age limit. These sports can be enjoyed even more with some preparation and a commitment to maintaining your fitness.This book is your comprehensive guide to embracing the slopes after age 40, providing you with the tools and knowledge you need to stay fit, prevent injuries, and enjoy snow sports to the fullest. You can continue to experience the thrill and joy of the slopes for years to come!