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Healthy Life for Working Mother

Af
Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 78 sider

Beskrivelse

Are you a working mother who is struggling to maintain a healthy lifestyle amidst the challenges of managing a career and family? Look no further! "Healthy Life for Working Mother: A Comprehensive Guide to Achieving a Healthy Lifestyle for Working Mothers" is your ultimate and comprehensive guide on the journey to achieve wellness and balance.

In this book, you'll discover:Nutrition Guidance: You will know the significance of mindful nutrition, the essential elements of a balanced diet, and methods for integrating a nutritious diet into a hectic schedule.Fitness Solutions: You will Learn easy-to-follow but quick exercises tailored to your busy schedule.Stress Management Techniques: You will know how to include methods of relaxing in your everyday practice, such as mindfulness exercises, meditation, or deep breathing.Effective Time Management: You will learn to balance work, family, and self-care without feeling overburdened.Self-Care Practices: This book will give working mothers easy-to-implement self-care advice and techniques so they may put their happiness and health first.Get yourself what you need to take care of your health and live a happy life. For anyone looking to create a lively and well-balanced lifestyle, "Healthy Life for Working Mother" is an excellent resource of inspiration for you!

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Detaljer
  • SprogEngelsk
  • Sidetal78
  • Udgivelsesdato16-02-2024
  • ISBN139798879795288
  • Forlag Independently Published
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt117 g
  • Dybde0,4 cm
  • coffee cup img
    10 cm
    book img
    15,2 cm
    22,8 cm

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