Healthy Gut, Healthy You

Modern life and Western diets have battered our bellies, and the proof is in our unhealthy poop. But it doesn't have to be that way Making wiser, more informed decisions regarding diet and gut health, people can chew their way to regularity. In Healthy Gut, Healthy You, Dr. Adrian Schulte provides readers with a ten-step intestinal fitness program that can get them on track to longevity and a flat tummy