Healthy Eating, Weight Loss & Wellness

Almost everyone spends time and money, eating out or in a fast food line, but this book will teach you how to save time and money, eating healthy. You are worth the time and effort it will take to learn new healthy eating habits. If you are struggling with health issues, overweight and or always tired, then this book is for you. This book will help you build a strong foundation by giving you the information that you need, to continue moving forward. And it will help you maintain your new healthy eating lifestyle.