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When choosing those first foods for your baby, most physicians will provide rough guidelines that tend to be somewhat vague. Grandparents may take pride in the way they got you to sleep through the night at 4 months by adding rice cereal to your milk as you drifted off to sleep. Although we surprisingly survived, this advice may not resonate with you based on today's safety recommendations and feeding timelines.An entire industry has been built around parents like us, those seeking to optimize our infant's diet while balancing endless other priorities. The baby aisle in supermarkets are inundated with claims by marketing magicians. A quick scan of the ingredients reveals that the product contains sugar masquerading under an uncommon name or other preservatives which diminish the nutritional value of the food. Healthy Eating Alternatives for Babies contains concepts and ideas designed to inspire caregivers to create simple meals your little one will love. This is a not a recipe book, rather an organized approach to the first stages of feeding. Readers will also find tips and tricks that are easy to incorporate, as well as mistakes to avoid, from a fellow parent.