HEALTHY DIET DURING PREGNANCY: Care During Pregnancy

The guide provides an overview of the essential nutrients that pregnant women need, such as protein, iron, calcium, folate, vitamin D, and omega-3 fatty acids, as well as their sources. It also highlights the foods that pregnant women should avoid during pregnancy. The guide includes a sample meal plan for pregnant women and emphasizes the importance of following a balanced diet during pregnancy. The guide also covers other health considerations during pregnancy, including exercise, food safety, hydration, eating patterns, and weight gain. The guide concludes by summarizing the importance of a healthy diet during pregnancy and providing final thoughts and recommendations for pregnant women.