Healthy Beginnings

Are you pregnant or planning a future pregnancy?

If your answer is "yes," then prioritizing your health

and your baby's health is a must.

Today's moms are more dedicated than ever to healthy lifestyles. Reducing toxins, minimizing medications, and avoiding stress are standard practices for many moms-to-be. But did you know that including a chiropractor as part of your healthcare team is also a crucial step? It's important to find a chiropractor who focuses on neurology and specializes in preconception, perinatal, postpartum, and pediatric care.

Dr. Felicity Keough-Bligh, a holistic family physician and chiropractor, details the benefits of nourishing your health in her new book, Healthy Beginnings: A Holistic Approach to Preconception, Pregnancy, and Parenting. Inside, you'll discover:

Parents need a well-balanced nervous system for healthy conception, pregnancy, birth, and the postpartum period.A healthy diet and therapies cannot fully address the root cause of health issues.Chiropractic care can produce a more straightforward and timely labor.Chiropractic care provides a natural, drug-free way to manage pain and dysfunction for all ages, which lowers medication risks during preconception, pregnancy, and childhood.After childbirth, chiropractic care can support breastfeeding and help the body return to its pre-pregnancy state more quickly. These are just a few of the topics Dr. Keough-Bligh covers in her easy-to-understand style that will enlighten you no matter where you are on your parenting journey. If you're looking for a holistic approach to support your family's health, then this book is for you!