Healthier Life

According to the CDC, six in 10 US adults have a chronic disease such as heart disease, stroke, and cancer, two in three are overweight, and one in three have pre-diabetes. Chronic disease is an epidemic and the leading cause of death, yet mostly preventable through our lifestyle. This book relies on Dr. Andres Jimenez's medical expertise to separate fact from fiction, and science from propaganda, to help busy adults overcome initial obstacles and take immediate steps towards living a healthier life today.