Healing Your Heart

A primary drive for many of us is to find that partner who can witness our lives, grow together, and reach our goals for companionship. love, sex, and connection. But what happens when the person you thought you might spend the rest of your life with ends up being the person you are mourning? This guided journal is here to support men and women trying to cope with the mixed emotions connected to relationship loss due to breakup, separation, or divorce. It includes practical pages for processing through the mixed emotions involved in relationship loss (sadness, fear, relief, nostalgia) and tools for healing your heart that can help prevent future relationship mistakes or prevent you from repeating patterns and cycles that are keeping you from happiness and satisfaction.

The guide will help you explore the beginning, middle and what led to the end of the relationship. It will give you a place to store some selected memories and mementos before releasing the loss and freeing yourself to find peace and love again. It will help you review and plan for future mourning dates, explore needed changes, process through feelings, and develop coping that can help your heart heal.