Over 10 mio. titler Fri fragt ved køb over 499,- Hurtig levering Forlænget returret til 31/01/25

Healing with Nature

- Mindfulness and Somatic Practices to Heal from Trauma

  • Format
  • E-bog, ePub
  • Engelsk
  • 288 sider
E-bogen er DRM-beskyttet og kræver et særligt læseprogram

Beskrivelse

Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.

Læs hele beskrivelsen
Detaljer
  • SprogEngelsk
  • Sidetal288
  • Udgivelsesdato08-06-2021
  • ISBN139781608687374
  • Forlag New World Library
  • FormatePub

Findes i disse kategorier...

Se andre, der handler om...

Machine Name: SAXO080