Healing Stress

Are you living with chronic stress? Do you feel overwhelmed with your daily responsibilities? Is your life ruled by stressful situations and events? In "Healing Stress," Qigong Instructor and Health and Wellness Coach Thomas Calabris discusses what stress is, the signs of stress, effective solutions for relieving stress, and how to live a stress-free life.In this book, you'll learn: What is stress?Stress Management TechniquesNutrition for Stress ReliefBenefits of Mindfulness PracticesHow to Prevent StressIf you are looking for natural and effective solutions for relieving the effects of stress and strategies for preventing stress, then this book is for you. The solutions and strategies in this book are backed up by science.