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Healing from Infidelity

- A Guided Journal: Prompts and Practices to Help You Recover and Move Forward

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 124 sider

Beskrivelse

Accept the past and welcome the future

Coming to terms with a painful experience like infidelity takes courage and compassion. With exercises and affirmations that embrace a wide range of approaches to healing, this supportive journal helps you navigate the challenges you face and offers strategies so you can move on--with or without your partner.

Tune into yourself--Learn to better understand your feelings with exercises drawn from mindful cognitive behavioral therapy, attachment theory, and mindfulness.Let healing happen--Discover prompts, affirmations, and activities to help you process your emotions and find solace.Move forward--Boost self-confidence, learn to set healthy boundaries, and nurture self-love as you work through your experience with infidelity.

Find peace and resolution from cheating with this compassionate journal.

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Detaljer
  • SprogEngelsk
  • Sidetal124
  • Udgivelsesdato23-08-2022
  • ISBN139781685392963
  • Forlag Rockridge Press
  • FormatPaperback
  • Udgave0

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