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Beskrivelse
Healing Foods: Ancient Chinese Medicine Recipes delves into the rich culinary tradition of Chinese medicine, offering a comprehensive guide to utilizing food as a potent source of healing. The book explores the time-honored principles of balancing yin and yang through specific ingredients and cooking techniques, as well as the concept of food energetics to promote holistic well-being. With a blend of ancient wisdom and modern nutritional science, this book equips readers with a diverse array of recipes and remedies that harness the power of natural ingredients to nurture the body, mind, and spirit.
