Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life!

A self-healer`s guide to healing the inner child by applying emotional intelligence and the SIFTSEM tool for trigger management. This workbook has 30 units of healing work for self-awareness and root cause analysis of your triggers. The book provides you with self-management and emotional control tools, as well as guidance to monitor and evaluate behaviour for congruence. You will go back to the source of your triggers, and identify unmet needs, and practice unconditional love for yourself as you meet those needs to improve the quality of your life. There are five exercises in each unit, which includes an inner child exercise, a virtue exercise, a character exercise, a self-love exercise, and an unmet need exercise. You are free to reach out for support with co-parent. We were traumatised in community, we heal in community! If you have severe trauma symptoms, see a therapist!