Heal Your Hips, Second Edition : How to Prevent Hip Surgery and What to Do If You Need It

The best-selling guide to hip health is now new and improved.When Heal Your Hips was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pain of hip deterioration and injury. This updated edition of Heal Your Hips includes even more groundbreaking content. Fundamental concepts from the original are still included, such as innovative preventative and rehabilitative measures and step-by-step exercises with instructional images. The up-to-date version now includes many breakthroughs in the orthopedic field including the author's own KlapperVision (R)-using common household objects to explain intricate anatomical structures in a way accessible to anyone. The result is the same: Heal Your Hips is still the only comprehensive hip health guide you will ever need.