Having a Showdown With Mental Illness

This self-help book is designed to aid a person suffering from a chronic mild-to-moderate mental illness to accelerate recovery. It is not guaranteed to be a cure. It works in conjunction with an approved medical treatment plan and/or medication. The author developed this program through a trial and error method, using herself as a guinea pig. Part 2 features excerpts from the author's blog featuring 10 chapters on pertinent topics valuable to the consumer in recovery.