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Beskrivelse
The second edition of the favourite yoga for arthritis book is here. The handbook includes new pose modifications and prop options so those with arthritis can continue to grow their yoga practice safely and pain-free.
This is a yoga book designed specifically for those living with all types of arthritis. This isn't a book for older people, it's for people who feel older than they are.
If your quality of life is being affected by arthritis and all the symptoms that come along with it, including chronic pain and stiffness, this book can help you feel better again. If you normally find yoga too difficult or frustrating and not designed for your needs, this book will help make it accessible to you. Happy Joints: Yoga for Arthritis is a specially designed book that will empower you to learn modified yoga poses so that you can regain strength, flexibility, mobility, and confidence.
