Happy Human Playbook

'[This] guidebook is filled with deep wisdom, a sense of fun and lots of inviting exercises--all grounded in a real sense of what makes life truly worth living.'The Happy Human Playbook is expertly designed with scientifically-backed methods to reduce anxiety, manage stress, and lead a happier, healthier and more balanced life.Within the pages of this transformative book, you will:? Gain practical wisdom and invaluable guidance with interactive practices, reflective questions, and actionable steps so you can start feeling better right away? Discover ways to identify and change limiting beliefs, heal past hurts, and empower yourself to experience a fulfilling and happy human life? Take an in-depth look at paths to self-awareness, self-compassion and personal growth, all known to improve your relationship with yourself and others around you? Release feelings of shame, doubt, and low self-worth to build up your confidence? Explore methods to embrace all aspects of the human experience and learn to honor the value of pleasure, satisfaction and s*xualityExperts and reviewers agree this book is 'a must-read.' Embark today on your journey to a happy human life. Makes a great gift!