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Beskrivelse
Want to make your mom happy this Mother's Day?
Give her a gift that shows her how to find contentment, happiness and peace of mind - the qualities of life that people long for, even as they seem harder than ever to attain.
In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman's terms. Readers will also find 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.
A joyful, lovely book, Happier Every Day can be picked up as needed to help calm one's heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping moms to put themselves in a state of mind where they'll be open to happiness.
