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Beskrivelse
American men live sicker lives and die younger than American women. Why? Men are notorious for neglecting their health. They skip annual physicals. They eat too many unhealthy foods. They lack exercise and sufficient sleep. Until they become sick enough and are dragged into the doctor''s office, it could be too late to treat whatever medical issue is diagnosed. But it doesn''t have to be this way. Dr. David Samadi, a world-renowned urologist and prostate cancer surgeon, developer of SMART surgery, and a top medical contributor for Newsmax TV has written The Ultimate MANual as a comprehensive and life-changing guide to everything on men''s health. Over his twenty plus years as a physician, he has helped thousands of men improve their health and quality of life. Complete with advice just for men, this book covers all the lifestyle habits men need to regain and reclaim their health, including:
* Improved sexual functioning and health for a satisfying love life.
*In-depth look at urinary issues men face, such as prostate, penis, and bladder problem.
*Exercise tips to improve muscle strength and endurance, aerobic endurance, and flexibility.
*Practical advice on better sleep and reducing stress.
*Nutritional guidelines for men.
*A two-week menu plan for healthy eating.
*Simple yet delicious recipes containing nutrients especially beneficial for men
This book is the essential guide every man needs to become and stay the ultimate man he''s meant to be.